Weigh In record (no journal entry) for 05 July 2024
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164.7 lb
Lost so far: 61.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2024:
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1915 kcal
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Fat: 46.77g | Prot: 142.84g | Carb: 231.45g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Äpfel, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Snack Day Paprika Chips, Nimm2 Lachgummi Mümmelbande. more...
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losing 4.6 lb a week
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