icesoda's Journal, 04 July 2024

Ya mucho
107.4 lb Lost so far: 9.5 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2024:
1415 kcal Fat: 54.39g | Prot: 107.53g | Carb: 114.04g.   Breakfast: Quillayes Queso Chanco, Kingsbury El Pan Perfecto, Pechuga de Pollo Cocida, Café cortado. Lunch: Canada Dry Ginger Ale Light, Kardámili Aceto Balsámico, Café, Huevo Cocido, Castaño Fruta, Fresh Toppings Crutones Cesar, Queso Parmesano (Rallado), Consomé de Pollo, Pechuga de Pollo Cocida, Lechuga. Dinner: Capuchino, Cuisine & Co Pan Blanco, Huevo Revuelto. Snacks/Other: Milo Cereal, Karina Chocolate Amargo . more...
gaining 1.4 lb a week

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