Weigh In record (no journal entry) for 04 July 2024
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206.6 lb
Lost so far: 58.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1216 kcal
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Fat: 54.83g | Prot: 47.98g | Carb: 129.87g.
Lunch: Odenwälder Kochkäserei Hausmacher Kochkäs', Wilhelm Brandenburg Gekochter Hinterschinken, Lindenhof Gouda, Arla Kaergarden Ungesalzen, Mestemacher Pumpernickel (38g), Pappert Salzstange. Dinner: Petrella Schnittlauch, Fleischsalat, Roggenvollkornbrot, REWE Pfannen Frikadelle, Bofrost Feinschmecker Kohlrabigemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Erdbeeren. more...
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losing 2.3 lb a week
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