Weigh In record (no journal entry) for 04 July 2024
|
181.4 lb
Lost so far: 8.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2024:
|
953 kcal
|
Fat: 43.49g | Prot: 31.19g | Carb: 108.93g.
Breakfast: Yosoy Leche de Avena, Mercadona Copos de Avena, DIA Nueces Peladas. Lunch: Zanahoria, Brócoli, Hacendado Judia Verde Plana, Hacendado Menestra de Verduras, Champiñones, Habas, Guisantes. Snacks/Other: Hacendado Helado de Chocolate con Trocitos de Chocolate. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|