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A new lowest weight for the year, finally! I've almost lost 20 pounds so far this year, 19.9 lbs!
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207.6 lb
Lost so far: 19.9 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2098 kcal
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Fat: 101.16g | Prot: 85.04g | Carb: 213.85g.
Breakfast: Kirkland Signature Extra Lean Ham, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese, Olive Oil, Tillamook Swiss Cheese Deli Sliced, Blueberries, Mushrooms. Lunch: Great Value Romaine Lettuce, Cooked Pinto, Calico or Red Beans, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Rosarita Salsa Verde, Sour Cream, Fresh & Easy Chicken Fajita Fillings. Dinner: Fruit Salad, Large Hamburger with Condiments and Vegetables . Snacks/Other: Kroger Chocolate Chocolate Chip Cookies, Tillamook Peaches & Cream Ice Cream, Blueberry Pie (Commercial) . more...
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2599 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 5 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 31 minutes. more...
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losing 4.9 lb a week
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