mille.br 98's Journal, 04 July 2024

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lange her keine 60 mehr zu sehen😊🤗

131.8 lb Lost so far: 7.1 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2024:

1373 kcal

Fat: 54.01g | Prot: 89.44g | Carb: 129.84g. Lunch: Lachsfilet, Gemischter Salat, Sahnesauce, Spaghetti. Snacks/Other: Erdinger Alkoholfrei (Flasche), Myprotein Protein Cookie Skinny, Orthomol Sport Recover. more...

1771 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

20 Supporters Support

Comments

Gratulation zu U60 ! Das wünsche ich mir auch so sehr und es fehlt auch nicht mehr viel aber bisher hat es bei mir nicht geklappt.

04 Jul 24 by member: ines-h

👍

04 Jul 24 by member: traeumerin46

Dankeschön:)

12 Jul 24 by member: mille.br 98


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