Weigh In record (no journal entry) for 04 July 2024
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211.9 lb
Lost so far: 41.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2095 kcal
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Fat: 86.53g | Prot: 119.55g | Carb: 207.52g.
Breakfast: Kiwi, Aldi Körniger Frischkäse, Edeka Bio Frische Vollmilch 3,8% Fett, Kaffee, Schafskäse, Gekochte Linsen, Quinoa Gekocht, Gemischter Salat mit Dressing, Müller Kalinka Kefir. Lunch: REWE Beste Wahl Fettuccine Lachs, Penny Ready Onigiri Lachs & Edamame. Dinner: Thunfisch in Wasser (Konserviert), Saure Gurken, Monte Castello Hartkäse, Ei. Snacks/Other: Laudatio Latte Macchiato Classic , Chio Tortilla Chips Nacho Cheese , UCI Käsesauce, Banane. more...
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losing 3.1 lb a week
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