Weigh In record (no journal entry) for 04 July 2024
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199.1 lb
Lost so far: 43.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1769 kcal
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Fat: 40.10g | Prot: 151.28g | Carb: 204.47g.
Breakfast: Nöm Pro 80 Milch . Lunch: Gemischter Salat mit Dressing, Olivenöl, Kidneybohnen (Dose), Rindersteak, Reis (Gekocht). Dinner: All Stars Whey. more...
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losing 35.5 lb a week
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Mete.Kahraman's weight history
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