Weigh In record (no journal entry) for 04 July 2024
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185.8 lb
Lost so far: 68.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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2762 kcal
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Fat: 86.67g | Prot: 201.70g | Carb: 268.04g.
Breakfast: Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Soya Sojamilch Ungesüßt, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Wassermelone, Gurke (mit Schale), Rote Paprika, Simply V Hirtengenuss, Rote Zwiebeln, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 7.7 lb a week
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