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Dec21-Dec27th average574 cal per day- ONLY LOST 2 pounds
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131.2 lb
Lost so far: 56.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2020:
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720 kcal
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Fat: 12.00g | Prot: 61.00g | Carb: 97.00g.
Breakfast: Water . Lunch: Clif Bar Clif Bar - Chocolate Chip. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Boar's Head Ovengold Turkey Sub Sandwich on Italian Bread. more...
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losing 9.8 lb a week
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