Weigh In record (no journal entry) for 03 July 2024
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187.0 lb
Lost so far: 67.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2553 kcal
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Fat: 71.04g | Prot: 175.08g | Carb: 276.09g.
Breakfast: Alpro Erdbeere, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Gurke (mit Schale), Rote Paprika, Like Meat Like Chicken. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 12.3 lb a week
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