Weigh In record (no journal entry) for 03 July 2024
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182.5 lb
Lost so far: 17.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1092 kcal
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Fat: 32.18g | Prot: 71.67g | Carb: 133.27g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Chia-Samen, Zirkulin Flohsamenschalen , Aldi Haferflocken, Knusperone Himbeer Joghurt Knusper Müsli, Beste Ernte Pfirsiche. Lunch: Kaffee mit Milch, Danone Yopro Stracciatella, Champignons Frisch, Italienisches Salatdressing, Schalotten oder Frühlingszwiebeln, Rucola , Eisbergsalat. Dinner: Güldenhof Hähnchen-Lyoner mit Gemüse, Beste Ernte Pfirsiche, Dr. Oetker High Protein Mahlzeit Milchreis. more...
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2234 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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