Weigh In record (no journal entry) for 03 July 2024
|
299.8 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2024:
|
1525 kcal
|
Fat: 89.97g | Prot: 70.33g | Carb: 106.01g.
Breakfast: Radieschen, Maracuja, Bio-Zentrale Brotaufstrich Rote Beete Meerrettich, Edeka Bio Körniger Frischkäse 20% Fett, Bio-Zentrale Brotaufstrich Rucola Tomate, TiP H-Vollmilch 3,5%, Wasa Selection Mohn & Meersalz, Roggenbrot. Lunch: Leinsamen, Edeka Joghurt Mild 3,5%, Heidelbeeren. Dinner: Sonnenblumenöl, Zwiebeln, Vollmilch, Rote Paprika, Gazi Schafskäse Traditionelle Art, De Rit Kichererbsen, Ei. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimi-trulli's weight history
|