Weigh In record (no journal entry) for 03 July 2024
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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1165 kcal
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Fat: 51.10g | Prot: 156.45g | Carb: 9.30g.
Lunch: БУЛЬОН из КУРИНЫХ ЛАПОК , Дом Куриное Бедро Варёное с Кожей. Dinner: SUPPTRUE Protein Whey Isolate. Snacks/Other: Ого Отруби Ржаные Рассыпчатые, Маслозавод Нытвенский Творог Обезжиренный 0,5%. more...
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losing 9.3 lb a week
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