Clarabones9's Journal, 02 July 2024

162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 56.67g | Prot: 134.48g | Carb: 65.50g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Mozzarella Cheese, Mushrooms , Baby Spinach, Garlic , Bell Peppers, Rao's Homemade Bolognese Sauce, Publix Boneless Skinless Chicken Thighs. Dinner: Butter (Salted) , Rye Bread. more...

1782 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...