Weigh In record (no journal entry) for 02 July 2024
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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873 kcal
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Fat: 39.70g | Prot: 36.86g | Carb: 81.17g.
Breakfast: Beste Ernte Pfirsiche, Gut & Günstig Delikatess Prosciutto Cotto, Exquisa Fitline Frischkäse 0,2%, Schwarze Oliven, Globus Buchweizenbrötchen. Lunch: Beste Ernte Pfirsiche, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Gut & Günstig Bratwurst, Landfreude Kartoffelpüree, Sonnenblumenöl, Gartenkrone Sauerkraut. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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