kadirou's Journal, 05 March 2018

198.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 74.35g | Prot: 168.16g | Carb: 13.34g.   Breakfast: Oeuf. Lunch: Pain Intégral, Poulet. Dinner: Poulet. Snacks/Other: Foodspring Whey Protein. more...

2873 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...