Fritzlore's Journal, 02 July 2024

159.2 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 44.28g | Prot: 62.14g | Carb: 213.23g.   Breakfast: REWE Orange, Haferflocken Vollkorn, Fettarmer Joghurt 1,5%, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Wassermelone. Lunch: Olivenöl, Barilla Fusilli, Kürbis, Basilikum, Schafskäse, Rote Paprika. Dinner: Albe Requesón Hüttenkäse, REWE Beste Wahl Sonnenblumenkernbrot. Snacks/Other: Gurke (Geschält), Asturiana Sprühsahne, Äpfel. more...

1953 kcal

Activities & Exercise: Housework - 5 minutes, Stretching (yoga) - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours and 43 minutes, Resting - 14 hours and 53 minutes, Walking (slow) - 2/mph - 59 minutes. more...