Weigh In record (no journal entry) for 02 July 2024
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151.0 lb
Lost so far: 113.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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2308 kcal
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Fat: 101.84g | Prot: 81.67g | Carb: 257.74g.
Breakfast: Gekochtes Ei, Ja! Remoulade, Bofrost Vollkornbrötchen, Banane, Alpro Soya Soya Choco Geschmack, Rote Paprika, Alpro Soya Soya Original. Lunch: Plätzchen, Brauner Zucker, Coca-Cola Coca-Cola Zero (Flasche), Nudelsalat. Dinner: Aldi Gouda Käsescheiben, MY Vay Sojajoghurt Natur Ungesüßt, Äpfel, Haselnüsse. Snacks/Other: Prosecco, GutBio Bio Limonade mit Himbeer-Pfirsichgeschmack, Kalter Hund, Corny Haferkraft Zero Haselnuss. more...
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losing 13.9 lb a week
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