Weigh In record (no journal entry) for 02 July 2024
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136.5 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1459 kcal
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Fat: 47.44g | Prot: 40.41g | Carb: 212.30g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Nektarinen, Kaffee, Plattpfirsich, Süßkirschen, Banane, Cocktailtomaten, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Iglo Tortelloni Käse-Sahnesauce. Snacks/Other: Tony's Chocolonely Zartbitterschokolade 70%, Red Bull Sugarfree Energy Drink, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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