Weigh In record (no journal entry) for 01 July 2024
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1094 kcal
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Fat: 43.16g | Prot: 33.88g | Carb: 148.90g.
Breakfast: Alnatura Hafermilch, Äpfel, Kölln Haferflocken, Zimt, Schneekoppe Leinsamen Geschrotet. Lunch: Bounty Bounty Miniatures, Gut & Günstig Ice Snack Sandwich Classic, Paranüsse. Dinner: Parmesan (Gerieben), Salz, Schwarzer Pfeffer, Junge Frühlingszwiebeln, Erlenhof Grüner Spargel, Champignons, Dorfmühle Dinkelnudeln Gekocht, Olivenöl, Ostmann Italienische Kräuter, Rote Tomaten. more...
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gaining 8.7 lb a week
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