Weigh In record (no journal entry) for 01 July 2024
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293.0 lb
Lost so far: 13.9 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2956 kcal
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Fat: 143.98g | Prot: 179.01g | Carb: 256.83g.
Breakfast: Atkins Endulge Peanut Butter Candies , Fuji Apples, McDonald's Hash Browns, McDonald's Egg McMuffin. Lunch: Butter , Culver's Steamed Broccoli, Culver's Grilled Chicken Sandwich, Siete Chile Lime Grain Free Puff Snacks. Dinner: Dairy Queen Chocolate Cone - Small, Ranch Salad Dressing , Old Chicago Kids Side of Hot Broccoli with Cheese Sauce, Fazoli's Wingville Traditional Wings. Snacks/Other: Skinny Pop Popcorn (18g), Good Measure Crunchy Almond Crisps, Sweet Cherries . more...
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losing 9.0 lb a week
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