Weigh In record (no journal entry) for 01 July 2024
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193.8 lb
Lost so far: 6.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1387 kcal
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Fat: 32.93g | Prot: 53.20g | Carb: 228.88g.
Breakfast: Cantaloupe Melons, HEB Gold Pineapple, Good Culture Simply Cottage Cheese Low-Fat Classic. Lunch: Trader Joe's Mango & Sticky Rice Spring Rolls, Chicken Spring Roll, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Dinner: Potato Soup, Bear Creek. Snacks/Other: HEB 2% Reduced Fat Milk, Oreo Lemon , Sweet Cherries (Queen Anne, Bing). more...
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steady weight
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shirfleur 1's weight history
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