Weigh In record (no journal entry) for 01 July 2024
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188.9 lb
Lost so far: 65.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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2661 kcal
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Fat: 72.66g | Prot: 177.93g | Carb: 281.76g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Aldi Mini Roma Rispentomaten, Like Meat Like Chicken, Alpro High Protein Unsweetened, Beste Ernte Speisekartoffeln. Snacks/Other: Myvegan Crisps Thai Sweet Chili, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 1.5 lb a week
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