Weigh In record (no journal entry) for 01 July 2024
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151.9 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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552 kcal
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Fat: 36.36g | Prot: 41.72g | Carb: 19.06g.
Lunch: 김, CU 호유란, 아보카도, 닭가슴살, 그릭요거트. more...
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gaining 0.9 lb a week
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