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Starting weight must have been wrong in lbs as trend in st and lbs has been downward except for today 23 12 from last week 23 9
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334.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2024:
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1866 kcal
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Fat: 75.05g | Prot: 135.17g | Carb: 153.53g.
Breakfast: Kingsmill Buttered Bread, Fried Egg with Fat. Lunch: Sainsbury's Natural Cottage Cheese. Dinner: Cooked Broccoli, Cauliflower (with Salt, Drained, Cooked, Boiled), Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: DS Rice Cakes, Sainsbury's Natural Cottage Cheese, Semi-Skimmed Milk, Skinny Crunch Chocolate Orange Snack Bar. more...
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gaining 2.4 lb a week
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