Weigh In record (no journal entry) for 30 June 2024
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166.7 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1145 kcal
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Fat: 18.29g | Prot: 32.03g | Carb: 142.28g.
Breakfast: Jacobs 3In1. Lunch: Banane, Mischkornbrot, Elite High Protein Pudding Schokolade. Dinner: Früchtepunch (Alkoholisch), Zurück Zum Ursprung Kürbiskernaufstrich, Philadelphia Liptauer Mild, Gemischter Salat mit Dressing. more...
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losing 3.1 lb a week
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doris.banora's weight history
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