Clarabones9's Journal, 29 June 2024

160.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 92.51g | Prot: 47.67g | Carb: 49.74g.   Breakfast: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Fried Egg, Sugar, Coffee with Milk. Lunch: Hannaford Whole Leaf Spinach, Swiss Cheese, Butter (Salted), Thomas' Original English Muffins. more...

1753 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...