Weigh In record (no journal entry) for 29 June 2024
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160.1 lb
Lost so far: 16.3 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1352 kcal
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Fat: 43.53g | Prot: 32.22g | Carb: 205.93g.
Breakfast: Nutella Nutella, Hohes C Milde Orange, Glück Erdbeeren, Deli Reform für Meine Familie, Kürbiskernbrötchen. Dinner: Bofrost Chicken Kashmiri, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Fritt Kaubonbon, Kinder Schoko-Bons. more...
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losing 3.1 lb a week
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