Weigh In record (no journal entry) for 29 June 2024
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247.4 lb
Lost so far: 15.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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681 kcal
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Fat: 10.80g | Prot: 72.08g | Carb: 69.46g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Asia Green Garden Bambussprossen in Scheiben, Lauchzwiebeln, Kikkoman Sojasoße, Sriracha-Sauce, Sesamöl, Zucchini, REWE Beste Wahl Braune Champignons, Grüne Paprika, Hähnchenbrustfilet. Snacks/Other: Süßkirschen, Kaffee (Gemahlen). more...
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losing 4.6 lb a week
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