Weigh In record (no journal entry) for 29 June 2024
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186.3 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1052 kcal
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Fat: 36.84g | Prot: 79.85g | Carb: 102.41g.
Breakfast: Огурец (с Кожурой), НЕВА Зефир Бело-Розовый, Сыробогатов Плавленый Сыр, Белый Хлеб, Плов с Курицей. Lunch: Огурец (с Кожурой), Доброфлот Горбуша Натуральная. more...
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losing 0.3 lb a week
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