Weigh In record (no journal entry) for 29 June 2024
|
153.9 lb
Lost so far: 110.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
2286 kcal
|
Fat: 87.16g | Prot: 79.19g | Carb: 305.32g.
Breakfast: Gekochtes Ei, Aldi Streichfein Gesalzen, Aldi Geflügel Salami, Delikato Heringssalat, Kamps Mehrkornbrötchen, Cocktailtomaten, Alpro Natur Ungesüßt, Getrocknete Aprikosen, Schwartau Coffee Shop Caramel Sirup Zuckerfrei, Chiquita Banane. Lunch: Chiquita Banane, Erdbeerkuchen, Koro Drogerie Medjool Datteln . Dinner: HoWe Nürnberger Rostbratwürste Fettreduziert, Botato Bratkartoffeln mit Zwiebeln. Snacks/Other: Milka Schokolade, Alpro Barista Soya, Milsani Laktosefreie Fettarme H-Milch. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|