Weigh In record (no journal entry) for 28 June 2024
|
166.9 lb
Lost so far: 11.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2024:
|
1112 kcal
|
Fat: 69.58g | Prot: 60.07g | Carb: 64.82g.
Breakfast: Milfina Schlagobers 36% Fett, Jacobs 3In1. Lunch: Wurstsemmel. Dinner: Whey Protein. Snacks/Other: Erdnüsse mit Schale. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doris.banora's weight history
|