Clarabones9's Journal, 27 June 2024

no changes.

161.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 106.18g | Prot: 81.61g | Carb: 49.23g.   Breakfast: Coffee with Skim Milk. Lunch: Marie's Chunky Blue Cheese Dressing, Celery , Merlot Wine , Potato French Fries, Crystal Louisiana Hot Sauce, Chicken Wing (Skin Eaten). more...

2311 kcal

Activities & Exercise: Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...