Weigh In record (no journal entry) for 25 June 2024
|
215.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
762 kcal
|
Fat: 24.03g | Prot: 81.14g | Carb: 57.23g.
Breakfast: Bananas , Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Lunch: Harris Teeter Blueberries, Fage Total 5% Greek Yogurt (170g). more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|