Weigh In record (no journal entry) for 26 June 2024
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105.8 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1095 kcal
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Fat: 29.80g | Prot: 56.97g | Carb: 147.01g.
Breakfast: Great Value Mantequilla de Maní, Vivo Avena Instantánea, Manzana, Café cortado. Lunch: Gourmet Aliño Cesar Salad, JB Ketchup, Arroz Blanco, El Buen Corte Tártaro 4% Grasa, Lechuga. Dinner: Galleta, Té con leche, Guallarauco Jugo de Mango, Huevo Cocido, Quillayes Yoghurt Griego Light, Milo Cereal. Snacks/Other: Orbit Chicle, Café, Snickers Snickers, Colun Leche Descremada sin Lactosa, Manzana. more...
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gaining 0.6 lb a week
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