Weigh In record (no journal entry) for 26 June 2024
|
125.4 lb
Lost so far: 19.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2024:
|
964 kcal
|
Fat: 43.32g | Prot: 57.20g | Carb: 86.91g.
Breakfast: Grüner Blattsalat, Karotten, Gekochtes Ei, SPAR Vollkorn Pasta. Second Breakfast: Activia Cerealien. Elevenses: Happy Harvest Haselnüsse Gerieben & Geröstet, Pfirsich. Dinner: Zucchini, Brokkoli, Hähnchenherzen, Grüner Blattsalat, Sauerkraut. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agne332's weight history
|