Weigh In record (no journal entry) for 26 June 2024
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153.7 lb
Lost so far: 36.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2024:
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1767 kcal
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Fat: 81.30g | Prot: 78.21g | Carb: 167.51g.
Breakfast: Cafe Co Kakao Creme. Lunch: Gemischter Salat mit Dressing, Iglo Blattspinat, Olivenöl, Clever Erdäpfel Speckig, Almare Forellenfilets. Dinner: Mcdonald's Pommes (Groß), McDonald's Hamburger Royal TS. Snacks/Other: S-Budget Kochschokolade, Eskimo Cremissimo Vanille, Erdbeeren, Butter. more...
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losing 6.2 lb a week
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