Clarabones9's Journal, 25 June 2024

161.4 lb Lost so far: 3.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1298 kcal

Fat: 69.13g | Prot: 62.95g | Carb: 114.32g.   Breakfast: Coffee with Skim Milk, Publix Red Seedless Grapes, Blueberries , Bing Cherries. Dinner: Butter (Salted), Mashed Potato, PRE New York Strip Steak, Yellow Onions (Sauteed) . Supper: Premier Nutrition High Protein Shake - Chocolate. more...

2324 kcal

Activities & Exercise: Arm Weights 5 lbs - 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...