Weigh In record (no journal entry) for 25 June 2024
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125.6 lb
Lost so far: 0.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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629 kcal
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Fat: 19.40g | Prot: 38.07g | Carb: 74.00g.
Breakfast: Blackberries, Coffee, Planet Oat French Vanilla Oatmilk Creamer, A and J Bakery Raisin Bread. Lunch: Farm Fresh Hard Boiled Eggs, Tuscan Garden Blue Cheese Dressing, Cucumber (with Peel), Bumble Bee Chunk Light Tuna in Water, Great Value Romaine Lettuce. Dinner: Minced Garlic, Dole Green Onion, Sun Luck Toasted Sesame Seeds, A Taste of Thai Rice Noodles Linguine, Archer Farms Asian Stir-Fry Vegetables, Kikkoman Teriyaki Marinade & Sauce, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Blackberries, Herbal Tea, Old Orchard Healthy Balance Grape Juice. more...
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gaining 9.8 lb a week
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