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My goal this week is to log what I eat every single day. That's almost always my goal, but this week I'm really focusing on it. It won't be easy, because we're going to a family reunion at the end of the week, but I have the schedule and menu ahead of time, so I have a general idea of what I'll be eating. I'm not focusing so much on trying to improve my eating, but on getting back into the habit of logging what I eat.
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210.4 lb
Lost so far: 17.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2020 kcal
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Fat: 90.48g | Prot: 84.08g | Carb: 226.18g.
Breakfast: Red Cabbage, Tillamook Swiss Cheese Deli Sliced, Olive Oil, Blueberries, Spinach, Daisy 4% Small Curd Cottage Cheese, Scrambled Egg, Mushrooms, Sara Lee Honey Wheat Bread. Lunch: Great Value Tomato Ketchup, Green Giant Mini Sweet Peppers, Pears (Solids and Liquids, Extra Light Syrup, Canned) , Brown Rice (Medium-Grain, Cooked) , Field Roast Classic Meatloaf. Dinner: Cheddar Cheese , Sour Cream, Quinoa black bean chili. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Betty Crocker Fudge Brownies, Kirkland Signature Almonds. more...
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2701 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 20 minutes, Yoga - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 36 minutes. more...
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gaining 0.5 lb a week
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