Weigh In record (no journal entry) for 24 June 2024
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2024:
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2691 kcal
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Fat: 81.93g | Prot: 195.02g | Carb: 266.49g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Rocka Nutrition No Whey Vanilla Cookie Dough, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Gyros, K-Classic Penne Gorgonzola. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 10.8 lb a week
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