Weigh In record (no journal entry) for 23 June 2024
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240.7 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1314 kcal
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Fat: 62.41g | Prot: 52.82g | Carb: 144.49g.
Breakfast: Milch 1,5%, Cornflakes. Lunch: Milbona Joghurt Mild 3,5% Fett, Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Milfina Butter, Sauce Hollandaise. Dinner: Bautz'ner Senf Pikant-Süß, Burger Knäcke Sesam, Kaufland Paprikapastete, Gurke (mit Schale), Rote Tomaten. more...
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losing 7.7 lb a week
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