Weigh In record (no journal entry) for 22 June 2024
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135.8 lb
Lost so far: 17.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1205 kcal
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Fat: 58.55g | Prot: 41.03g | Carb: 106.87g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Cocktailsoße, Gemischter Salat mit Dressing, SPAR Mozzarella-Sticks. Dinner: Zwiebeln, Schwarze Oliven, Tomaten. Snacks/Other: Kinder Country, Beck's Ice. more...
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losing 0.5 lb a week
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