Weigh In record (no journal entry) for 21 June 2024
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187.4 lb
Lost so far: 66.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2681 kcal
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Fat: 74.48g | Prot: 190.61g | Carb: 277.48g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Rocka Nutrition No Whey Vanilla Cookie Dough, Alpro Soya Sojamilch Ungesüßt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Like Meat Like Chicken, Frosta Yummy Tummy Soup. Snacks/Other: Langnese Dolomiti, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 7.7 lb a week
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