Weigh In record (no journal entry) for 21 June 2024
|
124.3 lb
Lost so far: 20.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2024:
|
918 kcal
|
Fat: 32.21g | Prot: 57.54g | Carb: 109.37g.
Pre-Breakfast: Tann Schinkenspeck. Breakfast: Orangen, Ei, Banane, Rosinen, Lieber Gesund Bio Schoko Banane Müsli. Lunch: Tann Schinkenspeck. Dinner: Zwiebeln, Tomaten, Zucchini, Rote Paprika. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agne332's weight history
|