Weigh In record (no journal entry) for 21 June 2024
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153.2 lb
Lost so far: 36.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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1839 kcal
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Fat: 88.29g | Prot: 118.10g | Carb: 133.05g.
Lunch: Coca-Cola Coca-Cola, Mcdonald's Pommes (Groß), Halbes Hähnchen. Dinner: SPAR Premium Prosciutto Vom Duroc-Schwein, SPAR Trüffelkäse, Käsesemmel, Kräuter der Provence. more...
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losing 1.5 lb a week
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