Weigh In record (no journal entry) for 20 June 2024
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242.1 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1376 kcal
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Fat: 74.28g | Prot: 52.88g | Carb: 119.57g.
Breakfast: Abraham Original Schwarzwälder Schinken, Burger Knäcke Sesam, Gurke (mit Schale), Kerrygold Butter, Gut & Günstig Hähnchenbrust Jalapeño. Lunch: Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Asiatische Art. Dinner: Gut & Günstig Speise Quark 20% Fett, Rote Tomaten, Gurke (mit Schale), Abraham Original Schwarzwälder Schinken, Butter, Burger Knäcke Ballaststoff. more...
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gaining 4.6 lb a week
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