Weigh In record (no journal entry) for 20 June 2024
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1804 kcal
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Fat: 50.30g | Prot: 97.76g | Carb: 251.78g.
Breakfast: Great Value Garbanzo Beans, Baked Sweetpotato (Peel Not Eaten), Sweet Cherries, All Whites 100% Liquid Egg Whites. Lunch: A Taste of Thai Thin Rice Noodles, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Yellow Sweet Peppers, Dole Green Onion, Kikkoman Thai Style Peanut Sauce . Dinner: Publix Onions, Parkview Turkey Polska Kielbasa, Cooked Greens (from Fresh), Mashed Potato made with Milk (from Fresh). Snacks/Other: Apples, Bananas , Honey , 0% Plain Greek Yogurt (8 oz), 100% Liquid Egg Whites, Almond Flour, Lake Champlain Salted Caramel Dark Chocolate, Breyers Natural Vanilla Ice Cream, Oatmeal. more...
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losing 6.3 lb a week
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