Weigh In record (no journal entry) for 20 June 2024
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1027 kcal
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Fat: 59.98g | Prot: 92.28g | Carb: 26.80g.
Breakfast: Кофе, Домик в деревне Сливки 10%, Мясницкий Ряд Карпаччо из Мяса Птицы. Lunch: ВкусВилл Сметана 20%, Красный Лук, Огурец (с Кожурой), Помидоры, Курица Гриль. Dinner: Vaffel Куриный Бульон. more...
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losing 4.6 lb a week
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